THE NEW OFFICE

SERENE AND CALMING ATMOSPHERE

THE FRONT DESK

SEMI-OPEN ADJUSTING AREA

THE POWER PLATE

Now that we have moved and settled into our new beautiful space, it was time I stopped making excuses and started working out. As many of you know, we added the Power Plate to the Pennridge Wellness Center as our primary workout machine.

Benefits : FitnessPower Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery.

"I love that with the Power Plate, I can get a full workout at home in next-to-no time.
I really am impressed with the machine's ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good."
-- Hillary Swank, Oscar® winner, Actress